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Self-Care for Busy People :: November 6, 2011

Mark your calendars:

On Sunday, November 6 from 9:30 AM to 12:30 PM, Sharon Cohen (Naturopath) and Dr. Julia Di Nardo will be co-hosting a workshop entitled…

“Self-Care for Busy People: The Importance of Putting Yourself First and Believing You Are Worth It”

Between work, home, family, friends and other commitments, most of us in the modern age struggle with finding balance, let alone time for ourselves. This workshop will emphasize the importance of self-care and how to make yourself a priority so that you can make time for the things that count, including your health. Join us as we discuss what self-care is, how to make time for a regular self-care practice, how to eliminate the mental barriers that keep you from believing self-care is important, and provide practical tips and strategies for incorporating better habits into your life. Join this dynamic duo and we examine this important issue from a psychological, physical and spiritual angle.

Light refreshments will be served.

A WE² bit about Sharon:

Sharon CohenNetworkingMontreal.com – Sharon Cohen

A WE² bit about Julia:

Julia Di Nardo - Psychotherapist www.healthehunger.comNetworkingMontreal.com – Dr. Julia Di Nardo

When :

Sunday, November 6, 2011
9:00am – 12:30pm

Where :

Clinique Psy-Santé

3943 boul.St-Jean, Second floor,
Dollard des Ormeaux, Quebec, Canada

Price :

35$ – Advance registration required

To register send a cheque to Clinique Psysante, attention: Sharon Cohen or call Sharon at 514-235-8900 to make arrangements to drop off a cash payment to hold your spot.

Space is limited to 25 participants so register now.
Feel free to bring a friend!

Contact :

Sharon Cohen
Tel : 514.235.8900

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