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Eating well for Optimum Digestion – January 26

Sharon Cohen

Do you suffer with gas, bloating, constipation or any other digestive disorder? If you do or would just like to feel more energized, sleep better and have a clearer mind, than this workshop is for you! Proper digestion leads to optimal absorption and assimilation of food nutrients and supports their effective use and distribution through the body. The foods and beverages we choose to eat and drink can either assist or impede healthy digestion. A healthy change in dietary habits is often the primary answer to alleviating digestive problems especially chronic indigestion and constipation. Understanding the basis of digestive and enzymatic functions is one of the first steps to improving your own digestion and subsequently, your long term health and longevity. Enzyme deficient foods not only inhibit proper digestion, they tax the body’s ability to function at an optimal level. Without enzymes all metabolic functions start slowing down, making the body more susceptible to disease and premature aging. Without the presence of enzymes, efficient nutrient absorption is impossible. Come learn about nutrient rich high energy foods and the best way to combine and ingest them.


Tue, January 26, 6:30pm – 9:30pm

Where :

3943 Boul. St. Jean N., suite 201, Dollard Des Ormeaux
Dollard Des Ormeaux, Qc., Canada H9G 1X2 Map

Workshop Cost:


Contact :

Sharon Cohen B.A. NHC

Tel: 514.235.8900
Email: sharon.cohen@sympatico.ca
Website: www.infinitenourishment.ca